Mother
"I think by just accepting that this is our life right now and riding the wave as best we can, this in itself offers me some kind of clarity and understanding that soon enough we will get to turn a new page. Looking after your mental health is not about being in a constantly good state of mind but being able to navigate the tough times as well."
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I love white denim. My everyday look is made of white jeans and an oversized shirt, finished with simple gold jewellery.
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"My necklace from my grandmother has lots of vintage charms, ones my dad used to wear. They're all from Italy and are very special and sentimental to me."
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"I stay healthy by eating well, I avoid most processed food and enjoy cooking nourishing food. I surf a few times a week and also try and do a lighthouse walk, I also enjoy 20-minute YouTube workouts from home. Mentally, ideally, I would meditate every day but right now it’s about once a week, I love listening to inspiring and self-improvement podcasts. I think every person's journey to good health is individual and it’s so important to do what lights “you” up!"
"Mentally, I am now able to identify my crunch point. I know when I start feeling sorry for myself, it is time to do something outside the house for myself. I go get my nails done or meet a friend for breakfast. Simple pleasures go a very long way to help my mind feel re-energised again."
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